Matthew Ritchie v1:00/2:00r...5 row
3,379
Meters
13:00.0
Time
1:55.4
Pace
234
Calories
160
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 124 |
July 21, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,379 | 1:55.4 | 228 | 1083 | 33 | 160 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 151 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 33 | 156 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 32 | 162 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | 165 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 166 | |
| r: 2:00 | 326 | ||||||
| r1,541 |
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Workout Graph
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