Matthew Ritchie 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 125 |
July 19, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 29 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 29 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 30 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 30 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 31 |
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Workout Graph
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