Matthew Ritchie 5000m row
5,000
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 111 |
July 18, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | 29 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 28 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 29 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 30 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 30 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 30 |
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Workout Graph
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