Matthew Ritchie 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 113 |
July 18, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 28 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 26 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 29 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 32 |
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Workout Graph
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