Matthew Ritchie 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 121 |
July 17, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 29 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 28 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 30 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 31 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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