Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
9:07.1
Time
1:49.4
Pace
181
Calories
154
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,597 |
| Overall Time | 16:37.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 121 |
July 16, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.1 | 2,500 | 1:49.4 | 267 | 1219 | 32 | 154 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 141 | |
| r: 0:45 | 110 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 146 | |
| r: 0:45 | 110 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 149 | |
| r: 0:45 | 107 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 154 | |
| r: 0:45 | 105 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 152 | |
| r: 0:45 | 112 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 154 | |
| r: 0:45 | 111 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 158 | |
| r: 0:45 | 110 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | 162 | |
| r: 0:45 | 110 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | 163 | |
| r: 0:45 | 108 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | 165 | |
| r: 0:45 | 114 | ||||||
| r1,097 |
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Workout Graph
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