Matthew Ritchie 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 120 |
July 15, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 26 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 25 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 26 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 28 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 29 |
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Workout Graph
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