Matthew Ritchie 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 118 |
July 14, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 24 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 24 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 26 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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