Matthew Ritchie 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 119 |
July 14, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 28 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 29 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 28 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 28 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 29 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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