Matthew Ritchie 5000m row
5,000
Meters
25:08.5
Time
2:30.8
Pace
271
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 121 |
July 12, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000 | 2:30.8 | 102 | 650 | 29 | 112 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 29 | 108 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 29 | 109 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 30 | 113 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 30 | 112 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 30 | 118 |
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Workout Graph
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