Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
8:58.7
Time
1:47.7
Pace
183
Calories
159
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,566 |
| Overall Time | 16:28.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 122 |
July 10, 2025 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,500 | 1:47.7 | 280 | 1263 | 30 | 159 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 143 | |
| r: 0:45 | 111 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 151 | |
| r: 0:45 | 106 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 155 | |
| r: 0:45 | 108 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 156 | |
| r: 0:45 | 103 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 160 | |
| r: 0:45 | 103 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 161 | |
| r: 0:45 | 107 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 164 | |
| r: 0:45 | 111 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 166 | |
| r: 0:45 | 104 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 166 | |
| r: 0:45 | 101 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 169 | |
| r: 0:45 | 112 | ||||||
| r1,066 |
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Workout Graph
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