Matthew Ritchie 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 116 |
July 09, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 29 | 117 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 30 | 114 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 29 | 116 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 29 | 118 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 29 | 119 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 29 | 122 |
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Workout Graph
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