Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:05.9
Time
1:49.1
Pace
184
Calories
163
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 19:05.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 122 |
July 09, 2025 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.9 | 2,500 | 1:49.1 | 269 | 1225 | 30 | 163 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 156 | |
| r: 2:00 | 283 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 161 | |
| r: 2:00 | 283 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 164 | |
| r: 2:00 | 294 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 168 | |
| r: 2:00 | 283 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 170 | |
| r: 2:00 | 288 | ||||||
| r1,431 |
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Workout Graph
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