Matthew Ritchie 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 116 |
July 05, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 30 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 30 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 30 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 31 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.