Matthew Ritchie 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 120 |
July 05, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 708 | 29 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 28 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 29 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 30 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 31 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 31 |
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Workout Graph
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