Matthew Ritchie 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 119 |
July 04, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 709 | 30 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 30 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 29 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 30 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 31 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 31 |
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Workout Graph
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