Matthew Ritchie v1:00/2:00r...5 row
3,413
Meters
13:00.0
Time
1:54.2
Pace
239
Calories
151
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 121 |
July 04, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,413 | 1:54.2 | 235 | 1107 | 31 | 151 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 137 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 148 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 155 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 161 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 158 | |
| r: 2:00 | 356 | ||||||
| r1,623 |
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Workout Graph
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