Matthew Ritchie 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
278
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 120 |
July 03, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 29 | 115 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 30 | 111 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 30 | 114 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 30 | 120 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 30 | 112 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 29 | 118 |
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Workout Graph
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