Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
9:01.5
Time
1:48.3
Pace
182
Calories
60
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,652 |
| Overall Time | 16:31.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 125 |
July 03, 2025 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.5 | 2,500 | 1:48.3 | 276 | 1248 | 33 | 60 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 145 | |
| r: 0:45 | 123 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 150 | |
| r: 0:45 | 120 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | 55 | |
| r: 0:45 | 111 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 38 | |
| r: 0:45 | 114 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 34 | |
| r: 0:45 | 112 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 32 | |
| r: 0:45 | 113 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 38 | |
| r: 0:45 | 113 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 35 | 36 | |
| r: 0:45 | 113 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 38 | |
| r: 0:45 | 114 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 43 | |
| r: 0:45 | 119 | ||||||
| r1,152 |
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Workout Graph
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