Matthew Ritchie v4:00/3:00r...4 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
158
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 119 |
June 28, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 28 | 158 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 151 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 157 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 159 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 165 | |
| r: 3:00 | 458 | ||||||
| r1,805 |
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Workout Graph
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