Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:06.6
Time
1:49.3
Pace
183
Calories
155
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:06.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 117 |
June 26, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.6 | 2,500 | 1:49.3 | 268 | 1221 | 28 | 155 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 142 | |
| r: 2:00 | 308 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 153 | |
| r: 2:00 | 310 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 156 | |
| r: 2:00 | 316 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 161 | |
| r: 2:00 | 317 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 166 | |
| r: 2:00 | 335 | ||||||
| r1,586 |
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Workout Graph
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