Matthew Ritchie 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 21, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 859 | 26 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 26 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 27 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 29 |
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Workout Graph
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