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Matthew Ritchie v10c/0:30r...20 row

2,636

Meters

9:32.4

Time

1:48.5

Pace

200

Calories

148

Heart Rate

Rest Distance1,641
Rest Time10:00.0
Overall Distance4,277
Overall Time19:32.4
Average Watts273
Calories Per Hour1241
Stroke Rate32
Stroke Count309
Drag Factor122

June 21, 2025 04:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.4 2,636 1:48.5 273 1241 32 148
0:28.3 131 1:48.0 278 1255 34 131
r: 0:30 79
0:28.4 132 1:47.5 281 1267 34 139
r: 0:30 82
0:28.4 132 1:47.5 281 1267 34 142
r: 0:30 83
0:29.1 134 1:48.5 273 1240 33 142
r: 0:30 80
0:29.4 134 1:49.7 265 1212 33 143
r: 0:30 81
0:28.9 133 1:48.6 273 1239 31 144
r: 0:30 80
0:28.9 133 1:48.6 273 1239 33 147
r: 0:30 83
0:30.0 136 1:50.2 261 1197 32 145
r: 0:30 81
0:28.7 132 1:48.7 272 1237 33 149
r: 0:30 84
0:30.8 138 1:51.5 252 1166 33 146
r: 0:30 83
0:29.1 134 1:48.5 273 1240 33 148
r: 0:30 79
0:29.3 133 1:50.1 262 1201 33 149
r: 0:30 81
0:27.6 129 1:46.9 286 1283 33 152
r: 0:30 84
0:27.7 130 1:46.5 289 1296 30 154
r: 0:30 82
0:28.6 132 1:48.3 275 1247 29 155
r: 0:30 82
0:28.5 132 1:47.9 278 1257 29 154
r: 0:30 81
0:29.4 132 1:51.3 253 1172 29 155
r: 0:30 86
0:29.5 135 1:49.2 268 1223 33 151
r: 0:30 82
0:25.5 122 1:44.5 307 1355 35 158
r: 0:30 83
0:26.2 126 1:43.9 311 1371 34 160
r: 0:30 85
r1,641

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Workout Graph

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