Matthew Ritchie 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
275
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 117 |
June 20, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 30 | 112 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 31 | 106 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 30 | 111 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 30 | 113 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 30 | 114 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 31 | 116 |
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Workout Graph
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