Matthew Ritchie 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 118 |
June 20, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 29 | 113 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 29 | 110 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 29 | 112 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 29 | 116 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 29 | 112 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 30 | 118 |
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Workout Graph
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