Matthew Ritchie v1:00/1:00r...12 row
3,329
Meters
12:00.0
Time
1:48.1
Pace
243
Calories
158
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 120 |
June 16, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,329 | 1:48.1 | 277 | 1252 | 33 | 158 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 146 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 150 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 158 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 159 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 163 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 161 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 164 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 162 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 166 | |
| r: 1:00 | 162 | ||||||
| r1,962 |
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Workout Graph
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