Matthew Ritchie 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 120 |
June 14, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 782 | 29 | 121 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 | 119 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 29 | 118 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 30 | 120 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 30 | 125 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 31 | 126 |
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Workout Graph
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