Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
9:09.3
Time
1:49.8
Pace
180
Calories
152
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,749 |
| Overall Time | 16:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 122 |
June 14, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1208 | 34 | 152 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | 140 | |
| r: 0:45 | 128 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 145 | |
| r: 0:45 | 127 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 149 | |
| r: 0:45 | 125 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | 148 | |
| r: 0:45 | 129 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | 155 | |
| r: 0:45 | 122 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | 153 | |
| r: 0:45 | 121 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | 156 | |
| r: 0:45 | 123 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | 159 | |
| r: 0:45 | 125 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | 161 | |
| r: 0:45 | 122 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 163 | |
| r: 0:45 | 127 | ||||||
| r1,249 |
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Workout Graph
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