Matthew Ritchie 30:00 row
5,941
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 117 |
June 13, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 646 | 28 | 108 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 29 | 101 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 29 | 108 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 29 | 112 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 27 | 109 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 114 |
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Workout Graph
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