Matthew Ritchie 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 116 |
June 13, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 28 | 114 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 28 | 112 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 28 | 112 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 29 | 114 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | 116 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 29 | 118 |
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Workout Graph
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