Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:06.3
Time
1:49.2
Pace
183
Calories
158
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 19:06.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 118 |
June 10, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.3 | 2,500 | 1:49.2 | 268 | 1223 | 33 | 158 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 146 | |
| r: 2:00 | 319 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 154 | |
| r: 2:00 | 330 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 161 | |
| r: 2:00 | 331 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | 160 | |
| r: 2:00 | 336 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | 169 | |
| r: 2:00 | 340 | ||||||
| r1,656 |
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Workout Graph
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