Matthew Ritchie 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 121 |
June 07, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 724 | 28 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 27 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 28 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 29 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 32 |
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Workout Graph
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