Matthew Ritchie 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
284
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 117 |
June 06, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 26 | 115 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 112 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 26 | 113 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 26 | 117 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 27 | 116 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 27 | 117 |
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Workout Graph
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