Matthew Ritchie 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 119 |
June 06, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 25 | 109 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 27 | 110 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | 104 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 107 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 | 113 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 | 114 |
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Workout Graph
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