Matthew Ritchie 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 117 |
June 03, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 30 | 155 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 30 | 144 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 29 | 148 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 31 | 157 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 31 | 156 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 33 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.