Matthew Ritchie 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 131 |
June 01, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 31 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 31 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 31 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 30 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 32 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 33 |
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Workout Graph
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