Matthew Ritchie 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
282
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 122 |
May 28, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 567 | 28 | 112 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 28 | 112 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 28 | 113 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 29 | 114 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 29 | 111 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 28 | 110 |
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Workout Graph
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