Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:10.6
Time
1:50.1
Pace
182
Calories
159
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 19:10.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 123 |
May 28, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.6 | 2,500 | 1:50.1 | 262 | 1202 | 34 | 159 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | 149 | |
| r: 2:00 | 330 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 34 | 158 | |
| r: 2:00 | 329 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | 159 | |
| r: 2:00 | 335 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | 162 | |
| r: 2:00 | 333 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | 170 | |
| r: 2:00 | 339 | ||||||
| r1,666 |
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Workout Graph
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