Matthew Ritchie 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 130 |
May 24, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 30 | 112 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 29 | 104 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 30 | 112 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 31 | 114 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 30 | 114 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 31 | 117 |
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Workout Graph
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