Matthew Ritchie 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 131 |
May 23, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 29 | 110 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 102 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 30 | 114 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 30 | 112 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 30 | 114 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 30 | 112 |
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Workout Graph
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