Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:15.6
Time
1:51.1
Pace
180
Calories
155
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 19:15.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 132 |
May 22, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.6 | 2,500 | 1:51.1 | 255 | 1177 | 34 | 155 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | 146 | |
| r: 2:00 | 338 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | 151 | |
| r: 2:00 | 343 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 155 | |
| r: 2:00 | 344 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 34 | 159 | |
| r: 2:00 | 356 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | 167 | |
| r: 2:00 | 375 | ||||||
| r1,756 |
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Workout Graph
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