Matthew Ritchie v1:00/2:00r...5 row
3,370
Meters
13:00.0
Time
1:55.7
Pace
231
Calories
156
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 132 |
May 21, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,370 | 1:55.7 | 226 | 1077 | 34 | 156 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 139 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 33 | 155 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 34 | 160 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 35 | 164 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 163 | |
| r: 2:00 | 399 | ||||||
| r1,777 |
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Workout Graph
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