Matthew Ritchie 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 137 |
May 19, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 29 | 111 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 29 | 104 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 29 | 111 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 30 | 111 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 30 | 116 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 30 | 117 |
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Workout Graph
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