Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:16.4
Time
1:51.2
Pace
180
Calories
158
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 19:16.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 141 |
May 17, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.4 | 2,500 | 1:51.2 | 254 | 1174 | 34 | 158 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 147 | |
| r: 2:00 | 326 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 156 | |
| r: 2:00 | 321 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | 158 | |
| r: 2:00 | 327 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 161 | |
| r: 2:00 | 324 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | 168 | |
| r: 2:00 | 333 | ||||||
| r1,631 |
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Workout Graph
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