Matthew Ritchie 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 132 |
May 14, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 28 | 116 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 29 | 116 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 29 | 111 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 29 | 120 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 29 | 119 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 28 | 115 |
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Workout Graph
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