Matthew Ritchie 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 135 |
May 11, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 637 | 29 | 114 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 29 | 112 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 29 | 112 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 29 | 116 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 29 | 116 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 29 | 118 |
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Workout Graph
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