Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
9:12.3
Time
1:50.4
Pace
177
Calories
151
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,698 |
| Overall Time | 16:42.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 36 |
| Stroke Count | 332 |
| Drag Factor | 130 |
May 10, 2025 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 2,500 | 1:50.4 | 260 | 1193 | 36 | 151 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | 139 | |
| r: 0:45 | 121 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 37 | 148 | |
| r: 0:45 | 118 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 36 | 150 | |
| r: 0:45 | 120 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | 151 | |
| r: 0:45 | 119 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | 153 | |
| r: 0:45 | 122 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 35 | 152 | |
| r: 0:45 | 118 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 36 | 155 | |
| r: 0:45 | 117 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 36 | 154 | |
| r: 0:45 | 117 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 37 | 155 | |
| r: 0:45 | 122 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 36 | 160 | |
| r: 0:45 | 124 | ||||||
| r1,198 |
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Workout Graph
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