Matthew Ritchie 30:00 row
5,800
Meters
30:00.0
Time
2:35.1
Pace
308
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 124 |
May 09, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 29 | 108 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 29 | 104 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 29 | 107 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 30 | 109 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 30 | 110 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 30 | 110 |
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Workout Graph
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