Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:10.9
Time
1:50.1
Pace
181
Calories
154
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 19:10.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 317 |
| Drag Factor | 127 |
May 09, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,500 | 1:50.1 | 262 | 1200 | 34 | 154 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | 143 | |
| r: 2:00 | 335 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 150 | |
| r: 2:00 | 344 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | 155 | |
| r: 2:00 | 339 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 35 | 159 | |
| r: 2:00 | 340 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 165 | |
| r: 2:00 | 343 | ||||||
| r1,701 |
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Workout Graph
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