Matthew Ritchie 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 124 |
May 07, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 30 | 111 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 30 | 103 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 30 | 112 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 31 | 116 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 30 | 111 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 30 | 116 |
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Workout Graph
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